Ayurveda and Lifestyle Disorders: A Holistic Approach to Health

In today’s fast-paced world, lifestyle disorders such as obesity, diabetes, hypertension, and stress-related ailments have become increasingly common. The modern lifestyle, characterized by poor dietary habits, lack of physical activity, and high stress levels, significantly contributes to these health issues. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to prevent and manage…